Did 6 sets of sprints in front of my house today (don't know the distance, hopefully it was about 100m).
Also did a mega back/bicep day when coming back from Caltech... it involved a ton of pullups and curls... like probably 5 sets of weighted pullups, 3 sets of lat pulldowns, and 8 sets of curls.
The next day was chest/abs day... could only bench 225x1, but that's probably because there was almost no rest between sets.
I noticed that my grip is significantly weaker, as I tried 285x6 deadlift but couldn't really get it because my grip kept causing the weight to fall.
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