9/26

Did some running this morning at 7 AM even though it was slightly drizzly.

There's 5 adjacent tennis courts near my house, so I went there to do some speed work.

I did sprints across the width of the 5 courts (exercise A), sprints across 5 courts and then immediately turn around and sprint 5 courts again (B), straddles across 5 courts on right leg and then turning around and straddling 5 courts on left leg (C), and shuffles in the same manner as exercise C (D).

My workout looked like this:

A, C, B, D, LONG BREAK, B, C

Man, my legs / heart haven't been as tired as when I finished that set of shuffles (D). I had to walk around for a long time before I recovered; I guess it's because I'm not used to moving my legs in that plane.

Also, I found this video to be really entertaining and informative:
Money as Debt