9/3

Upper body day:

Bench:

195x6, 205x6, 215x5 (PR), 225x1 - I only did 1 because I didn't have a spotter, and I wanted to save my tricep strength for my next workout, where I'll try full Olympic style clean and jerks.

Seated Machine Rows:

180x6, 180x8, 180x7, 180x6, 180x6

4 sets of Farmer's Walks with 2 80 lb. dumbbells.

4 sets of abs:

decline situps w/ 45's -> 5 reps

leg raise w/ 40 -> 1 really slow rep

2 sets of hanging leg raises (about 9 or 10 reps)