9/11

Did everything that I never do:

Tricep Extensions:

4 sets of 6-10 reps with 100-120 lbs.

Preacher Curls:

4 sets of 6-8 reps with EZ bar + 50 lbs. (an EZ bar weighs 18 lbs?)

Calf Raises:

4 sets of 14-16 with 90-100 lbs

Deltoids:

Did 4 sets of deltoid exercises: front raises, lateral raises, isometric holds with arms in front.

Abs:

Leg Raises: 35x10 (PR?)
2 sets of hanging leg raises to failure.

Shoulders:

3 sets of upright rows.