Monday, September 8, 2008

9/8

Dumbbell Bench:

70's x 10, 80's x 10, 90's x 6, 100's x 3

Incline Bench:

135 x 7, 135 x 7, 135 x 4

Weighted Situps:

45's x 6

Leg Raises:

35 x 4

Hanging Leg Raises:

2 sets to failure

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