9/16

Bench:

205x6, 215x6 (PR), 225x4(PR)

I tried 245x1 and asked someone to spot me who I had just spotted earlier. He told me to never touch the bar unless he asked, and I told him to do the same thing when he spotted me. But halfway through the 245 bench, he put his hands on the bar and helped me lift it up even though I thought I could probably do it.

Abs:

Leg Raise - 35 x 10
Hanging Leg Raises - 3 sets to failure
Super Decline Situps - 40 lbs x 10 (Put a decline situp machine on an elevated platform.)

Overhead Press:

95x8, 105x6, 115x4, 125x1