9/23

Preacher Curls:

68x4, 68x6, 68x5, 68x5

Incline Bench:

145x10, 155x10, 165x8, 175x5

Deltoids:

2 sets of lateral raises w/ 20 lbs in each arm
2 sets of other deltoid exercise that I don't know the name of

Calves:

110x12, 110x11, 110x10, 110x11

Leg Raises:

40 x 3, couldn't attempt a 4th rep because apparently 40 lbs causes the bench to start flipping over... I guess I'll have to start putting dumbbells or plates on the base of the bench to keep it steady

Decided to cut my workout short and not finish abs or do upright rows.