Sunday, September 14, 2008

9/14

Tried to have a back day, but it failed.

Started off with 12 wide grip pullups, which I thought were a good warmup. After that, my back felt so tired that I never did more than 2 more pullups. I tried doing some barbell / seated machine rows, which I only did a couple reps with. Since my last back day was about a week ago, it must've been the boxing after the squats (and maybe the preacher curls?) that did it.

I also did a few sets of barbell overhead presses with 115 lbs.

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