Barbell Bench:
185x6, 195x6, 205x5, 205x4, 200 (partner loaded wrong plate when I asked for 195) x1 and then 185x3
Weighted Chins:
60x3, 70x3, 80x2, 80x2, 70x2 (looks my chins got a lot weaker...)
One Arm Chins:
58 lb. assist x 4 on right arm, x 3 on left arm
Weighted Situps:
80x10, 70x4
Leg Raises:
32.5x5
Curls:
80x4 immediately followed by 70x2
Side Bends:
100x10 on left oblique, 100x7 on right oblique
1 comment:
I'm trying to use the weight assist machine for one arm also. It's kind of fun. But it makes me realize how much MORE I have to go (I'm on assisted +80.)
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