6/25

I don't even remember the last time I had a day for direct arm work, but here it goes:

Dumbbell Curls: 30's x 10, 32.5 x 10, 37.5 x 10, 40 x 5
Dumbbell Overhead Press: 40's x 10, 45 x 10, 50 x 10, 55 x 4
Upright Rows: 90 x 7, 100 x 6, 100 x 6, 90 x 5
Side Lateral Raises: 20's x 6 or 7 for 3 sets, 17.5 x 3
Oblique Side Bend: 100 x 10 for 3 sets
Seated Calf Raises: 90 x 10, 90 x 16, 90 x 16, 90 x 14