6/17

Bench:

185x6, 195x6, 205x6, 225x2, 235x1 (FAIL)

1-Arm Rows:

90x10, 90x10, 95x10, 95x10, 100x6 on R arm, 100x8 on L arm

I'm pretty sure my L arm is stronger than my R.

Weighted Plank:

This was the exercise I described horribly last time:


1:15 w/ 45 lb. plate, 1:00 + 45 lb, 0:45 + 45 lb