Exercises:
Few sets of one-leg high rep calf raises... I should really find a new way to work calves.
Since the gym was unexpectedly closed I just did a bunch of sets of dumbbell overhead presses and curls.
Food:
Halibut + Couscous + Green/Yellow Beans + Carrots
Chicken w/ Avocado sandwich + fruit
40g protein
1/4 gallon milk
1/2 of a ham / egg white / cheese sandwich
2 microwaveable dinners - salisbury "steak", chicken parmigiana (even though they're Healthy Choice, they still have a lot of sodium)
40g protein
1 comment:
wow that food sounds really goof. moof is jealous. and hungry, hmmmm........... lol :-P
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