5/19 - 5/20

Food:

Egg whites / ham omelette + potatoes + 2 slcs wheat toast
Salmon + salad + fruit
Salmon omelette + fruit + salad
2 microwaveable dinners - shrimp pasta / chicken alfredo pasta
Egg whites / ham omelette + potatoes + 2 slcs wheat toast
1 slice wheat bread
40g protein
2 cans tuna