5/13

Midterms sucked. (Hence lack of eating/lifting/posting.)

Food:

Mango Juice
40g protein
40g protein
BBQ Ribs
Corn
Chicken Avocado Sandwich
Lamb/Veggies/Rice
Egg Whites/Ham Omelette / potatoes / wheat toast
Salmon / Salad / Watermelon

Exercises:

Incline Bench:

135 x 6, 155 x 6, 165 x 6, 175 x 6, 185 x 4 (the spotter had his hands on the bar though), 175x4, 175x3

Weighted Chin-ups:

60x4, 70x3, 80x3, 80x3, 90x2, 105x1 (not sure if my chin cleared the bar since it happened pretty fast, so I went for 100), 100x1

Assisted 1-arm chins:

58 lb. assist x 4 per arm

Weighted Situps:

2 40's x 10, 2 35's x 4

Weighted Leg Raises:

30 x 6

Curls:

40's x 4 immediately followed by 35's x 3

Dumbbell Overhead Press:

50's x 4

Oblique Side Bends:

100x7 per side

Did another quick workout with my partner later on consisting of shadow boxing for a little cardio, one arm pushups, and a few curls.