5/4

Exercises:

Deadlifts

185 x 6, 225 x 6, 245 x 6, 265 x 6, 285 x 3, 300 x 1, 315 x 1

Food:

Cheerios, 40g protein, some milk, 3 subway footlongs, grapefruit Izze, some cashews, steak/egg breakfast burrito, hash browns, orange juice, 40g protein, 40g protein