5/9

Exercises:

Front squats - 135 x 10, 145 x 10, 150 x 10, 155 x 10, 160 x 4, 185 x 1
Lunges - 3 on each leg with 75 lbs
Calf raises - 1 set of 30 on each leg

Food:

Izze, 40g protein, turkey + lettuce + olives + onions, 40g protein + milk, 3 tuna sandwiches, Izze, 40g protein