5/6

Exercises:

Incline Bench Press
145 x 6, 165 x 6, 175 x 5, 175 x 5, 185 x 1

Weighted Chin-ups
40 x 6, 45 x 6, 55 x 5 (barely missed the 6th), 60 x 5 (barely missed the 6th), 70 x 3

Leg Raises
32.5 x 7, 30 x 5

Weighted Situps
42.5's x 3... should've dropped the weight

Curls
35's x 10 immediately followed by 32.5's x 2 immediately followed by 30's x 2

Dumbbell Overhead Press
50's x 7

Oblique Side Bends
100 x 7 on each side (grip kept failing)

Apparently I weigh 170... I expected at least 175...

Food:

Cheerios, 40g protein, Izze, Vitamin Water, 2 microwaveable dinners, Meat Loaf + mashed potatoes + vegetables + bread, milk, Vitamin Water, cashews, egg white ham omelet with potatoes and 2 slices wheat toast, 2 microwaveable dinners, 40g protein