Exercises:
Cleans:
135x3
155x3
165x3
175x3 (last one was a power clean because I forgot to drop)
185x1 (power clean)
185x1
165x3
175x2 (last one was a power clean again)
175x2
185x1
185x1
Food:
Izze, Turkey Sandwich, Tuna Sandwich, Izze, 40g protein, 40g protein, 50g protein, Pork Cold Cut Footlong from Subway, Chicken Breast Footlong from Subway, Milk
1 comment:
do you ever have trouble sleeping at night after cleans? sometimes i do.
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