6/13

So I'm farther in my project than I expected, so I actually lifted today.

Exercises:

Bench:
185x6, 195x6, 205x5, 215x3 (just couldn't get the 4th rep, got stuck halfway up), 225x1

1-Arm Dumbbell Row:
100x6, 100x6, 90x10, 90x10, 90x10

Since I've ALWAYS been doing leg raises/weighted situps for abs, today I decided to do the ab-wheel roll thing with a barbell and doing that thing where you get into a pushup position with weight on your back and instead of your hands on the ground, your forearms are on the ground.