5/30

Deadlifts (haven't done these in too long):

185x6, 225x6, 245x6, 275x6, 315x1 (FAIL), 295x1, 315x1(FAIL)

apparently I can't deadlift 315 anymore... doh

A few sets of upright rows/overhead presses for shoulders.

5/22

Worst workout ever... felt really weak.

Exercises:

Incline Bench:
165x6, 165x6, 165x6, 175x3, 175x1

Close-grip Pullups:
4 sets x 10, 1 set x9

Leg Raises:
32.5x6, 30x3

Weighted Decline Situps:
35's x 5

Side-bends:
100x6 on each side

5/19 - 5/20

Food:

Egg whites / ham omelette + potatoes + 2 slcs wheat toast
Salmon + salad + fruit
Salmon omelette + fruit + salad
2 microwaveable dinners - shrimp pasta / chicken alfredo pasta
Egg whites / ham omelette + potatoes + 2 slcs wheat toast
1 slice wheat bread
40g protein
2 cans tuna

5/17

Exercises:

Cleans:

135x3
155x3
165x3
175x3 (last one was a power clean because I forgot to drop)
185x1 (power clean)
185x1
165x3
175x2 (last one was a power clean again)
175x2
185x1
185x1

Food:

Izze, Turkey Sandwich, Tuna Sandwich, Izze, 40g protein, 40g protein, 50g protein, Pork Cold Cut Footlong from Subway, Chicken Breast Footlong from Subway, Milk

5/15

Food:

40g protein, Wheat Thins + Hummus, Cashews, 2 Izzes, Steak/Pasta/Spinach/2% milk, Coffee Mocha/Tuna Sandwich, Steak/Chicken breast, Izze, Ham/Egg/Potato Burrito, 1/2 Bagel + Smoked Salmon

5/13

Midterms sucked. (Hence lack of eating/lifting/posting.)

Food:

Mango Juice
40g protein
40g protein
BBQ Ribs
Corn
Chicken Avocado Sandwich
Lamb/Veggies/Rice
Egg Whites/Ham Omelette / potatoes / wheat toast
Salmon / Salad / Watermelon

Exercises:

Incline Bench:

135 x 6, 155 x 6, 165 x 6, 175 x 6, 185 x 4 (the spotter had his hands on the bar though), 175x4, 175x3

Weighted Chin-ups:

60x4, 70x3, 80x3, 80x3, 90x2, 105x1 (not sure if my chin cleared the bar since it happened pretty fast, so I went for 100), 100x1

Assisted 1-arm chins:

58 lb. assist x 4 per arm

Weighted Situps:

2 40's x 10, 2 35's x 4

Weighted Leg Raises:

30 x 6

Curls:

40's x 4 immediately followed by 35's x 3

Dumbbell Overhead Press:

50's x 4

Oblique Side Bends:

100x7 per side

Did another quick workout with my partner later on consisting of shadow boxing for a little cardio, one arm pushups, and a few curls.

5/10

Food:

Izze, Roast Beef Sandwich, Izze, Boba, Tuna Sandwich, 2 pieces salmon + small rice/salad, 40g protein

5/9

Exercises:

Front squats - 135 x 10, 145 x 10, 150 x 10, 155 x 10, 160 x 4, 185 x 1
Lunges - 3 on each leg with 75 lbs
Calf raises - 1 set of 30 on each leg

Food:

Izze, 40g protein, turkey + lettuce + olives + onions, 40g protein + milk, 3 tuna sandwiches, Izze, 40g protein

5/7

Food:

Milk
Beef + Green Beans
Cheerios
Beef Fajitas + Egg Whites + Wheat Toast
Microwaveable dinner
40g protein + 0.5L milk
2 cans tuna

5/6

Exercises:

Incline Bench Press
145 x 6, 165 x 6, 175 x 5, 175 x 5, 185 x 1

Weighted Chin-ups
40 x 6, 45 x 6, 55 x 5 (barely missed the 6th), 60 x 5 (barely missed the 6th), 70 x 3

Leg Raises
32.5 x 7, 30 x 5

Weighted Situps
42.5's x 3... should've dropped the weight

Curls
35's x 10 immediately followed by 32.5's x 2 immediately followed by 30's x 2

Dumbbell Overhead Press
50's x 7

Oblique Side Bends
100 x 7 on each side (grip kept failing)

Apparently I weigh 170... I expected at least 175...

Food:

Cheerios, 40g protein, Izze, Vitamin Water, 2 microwaveable dinners, Meat Loaf + mashed potatoes + vegetables + bread, milk, Vitamin Water, cashews, egg white ham omelet with potatoes and 2 slices wheat toast, 2 microwaveable dinners, 40g protein

5/5

Food:

Cheerios
3 microwaveable dinners - lean cuisines
Beef, 3 pcs sushi, salad, rice, fruit
Denny's Grand Slam - oatmeal, 1 pancake, hash browns, 2 egg whites
Chicken w/ Avocado + fruit
40g protein

5/4

Exercises:

Deadlifts

185 x 6, 225 x 6, 245 x 6, 265 x 6, 285 x 3, 300 x 1, 315 x 1

Food:

Cheerios, 40g protein, some milk, 3 subway footlongs, grapefruit Izze, some cashews, steak/egg breakfast burrito, hash browns, orange juice, 40g protein, 40g protein

5/2

Exercises:

Few sets of one-leg high rep calf raises... I should really find a new way to work calves.
Since the gym was unexpectedly closed I just did a bunch of sets of dumbbell overhead presses and curls.

Food:

Halibut + Couscous + Green/Yellow Beans + Carrots
Chicken w/ Avocado sandwich + fruit
40g protein
1/4 gallon milk
1/2 of a ham / egg white / cheese sandwich
2 microwaveable dinners - salisbury "steak", chicken parmigiana (even though they're Healthy Choice, they still have a lot of sodium)
40g protein

5/1

Damn, I forgot to blog for the first time yesterday. All I remember yesterday is that I ate another 1/2 can of nuts right before sleeping and doing 3 sets of single-leg calf raises.

Couldn't eat that much today (again) due to a super tough algorithms set.

Food:

Peach Mangosteen Naked Juice
1.5 chicken breasts
pasta
green beans/olives
random melon soda thing that had a marble in the drink
egg white omelet with ham/green peppers/onions - damn this thing probably had 12+ egg whites and only cost $5.50 + sourdough bread + potatoes
half of a egg white / ham / cheese sandwich on wheat
40g protein