It's pretty depressing, my bench seems to be permanently shot down by like 30 lbs.
I think I'll try to switch more towards strength endurance by doing closer to 10 reps with little rest between sets.
My last workout was a barbell complex workout with 135 lbs. Basically I did a power clean, 2 front squats, a push press, and 2 hang cleans. Then I went immediately to get a drink of water and would try to do another set immediately. I did this for about 40 minutes before I stopped and just did some dumbbell lunges and bulgarian split squats to finish off my legs.
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