Friday, October 3, 2008

10/2

Bench:

205x6, 215x6, 225x2, 175x4

Even though I did 225x4 before school started, I realize that I took a huge break between sets in order to do that. My left pec felt really sore, so I decided to just try and do 175x10, but I only did 4 because I didn't want to get injured.

1-Arm Rows:

90x10, 90x10, 95x10 (but only 6 on L arm?), 95x10 (but only 6 on L arm?)

Leg Raises:

35x10

Plank:

90 lbs for 1 min - this felt more tiring on my arms and back

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