The strength endurance program is going pretty well; finally PR'ed in my deadlift after the injury with 315x6. (Yesterday's workout was deadlifts: 135x6, 225x6, 245x6, 275x6, 295x6, 315x6).
Benched 205x6 easily again even though just last week I failed at 205x2. I've been doing a lot of workouts with minimal rest between sets just benching 155-165 for 10 reps.
The barbell complexes have helped my shoulders a lot, and my endurance is probably much better than it was before. Last barbell complex workout was something like: power clean, 2 front squats, push press, 2 hang cleans with 155 and low rest times between sets.
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