Monday, October 6, 2008

10/6

Did 3 sets of: curls, dumbbell overhead press, calf raises, lateral raises, upright rows and 2 sets of abs.

I think my schedule will look like this from now on:
Legs one day, Upper body the next day, Off, Repeat

Legs will alternate between: cleans, deadlifts, squats, and sprints
Upper body will be like: chest/back/tri/bi/abs x 2, miscellaneous exercises like today, boxing

Hopefully I'll have time for this during the school year.

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