Exercises:
Dumbell Bench
70's x 10
80's x 10
80's x 6
70's x 9
One Arm Dumbell Row
85 x 10
90 x 10
90 x 10
95 x 10
For some reason my abs couldn't do anything today, so I just skipped them.
Curls
37.5 x 3 immediately followed by
35 x 3 immediately followed by
32.5 x 2
Overhead Press
47.5's x 6
Food:
Few handfuls of Cheerios
0.5L milk + 40g protein
0.5L milk + 40g protein
1/4 gallon milk
Subway Footlong Chicken
Damn lactose intolerance.
1 comment:
Because of my protein intake, I find it helps to take Lactose pills before drinking the protein. Lactose Intolerance seriously blows.
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