Friday, April 18, 2008

4/18

Exercises:

Squats:

185x6
195x6
205x6
215x6
225x6
235x6
245x1
255x1
265x1
275x1 (FAIL)

Food:

Few cups of milk
Roast Beef / Salad
2 pieces breaded chicken / pasta
3 microwaveable turkey or chicken dinners
60g protein
1/3 box of Cheerios
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)