4/25

Exercises:

Few sets of high rep calf raises

Food:

1/4 box Cheerios
0.5L milk + 40g protein
Cream of Mushroom Hotdog Soup
Baked Portuguese Chicken
Fish Ball Noodle Soup
Shrimp / Dumpling Noodle Soup
Red Bean Ice
Subway Footlong Chicken Cheese Bacon BBQ