Training:
Cleans:
135x3
155x3
165x3
175x2
185x1 power clean
185x1
Deadlifts:
275x1
300x1
Food:
Salmon
Tuna
2 Chicken/Avocado sandwiches
Salad
Fruit
Bagel
3 protein shakes
1/2 gallon fat-free milk
triple burger
watermelon naked juice
vitamin water
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