Exercises:
Deadlifts:
165x10
185x10
205x10
225x10
Lunges:
(on each leg)
115 x 5
135 x 5
155 x 5
165 x 5
Food:
Several handfuls of Cheerios
Beef + 3 Egg Whites + Salad
Salmon + Caesar Salad
1L milk
3 microwaveable dinners - lasagna, chicken pasta, salisbury steak
Vitamin Water
30g protein
2 cans tuna
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