Food:
Bagel
30g protein
Large Cold Cut/Salad - Roast Beef, Turkey Breast, Chicken Breast, lettuce, green peppers, red onions, mushrooms, black olives
Vitamin Water
Guava Juice
1 3/4 Chicken Avocado sandwich
Mangosteen / Pear Naked juice
30g protein
1/3 gallon milk
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