Thursday, November 27, 2008

11/27

First time going to the gym in like 5 days because I've been doing a project.

Dumbbell Bench:
80's x 6, 90's x 6, 95's x 4

Dumbbell Rows:
90 x 10, 90 x 10, 95 x 6

Leg Raises:
32.5 lbs x 11

Situps:
70 lbs x 5

Back Squats:
205x6 (Too tired to finish legs, so I did them later that night at like 5 AM.)

Front Squats:
135x10, 155x6, 175x6

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