11/19

Did an upper body endurance workout yesterday. My workout partner and I alternated doing sets so that there was about a minute rest between sets.

Set 1: 10 dips, 10 wide grip pullups, 10 hanging leg raises
Set 2: 10 dips, 10 wide grip pullups, 10 hanging leg raises
Set 3: 10 dips, 4 wide grip pullups + 2 parallel chinups, 10 hanging leg raises

Water Break

Set 4: 10 dips, 4 chinups, 10 hanging leg raises
Set 5: 10 dips, 4 chinups, 10 hanging leg raises
Set 6: 7 dips, 4 chinups, 10 hanging leg raises