5/30

Deadlifts (haven't done these in too long):

185x6, 225x6, 245x6, 275x6, 315x1 (FAIL), 295x1, 315x1(FAIL)

apparently I can't deadlift 315 anymore... doh

A few sets of upright rows/overhead presses for shoulders.

5/22

Worst workout ever... felt really weak.

Exercises:

Incline Bench:
165x6, 165x6, 165x6, 175x3, 175x1

Close-grip Pullups:
4 sets x 10, 1 set x9

Leg Raises:
32.5x6, 30x3

Weighted Decline Situps:
35's x 5

Side-bends:
100x6 on each side

5/19 - 5/20

Food:

Egg whites / ham omelette + potatoes + 2 slcs wheat toast
Salmon + salad + fruit
Salmon omelette + fruit + salad
2 microwaveable dinners - shrimp pasta / chicken alfredo pasta
Egg whites / ham omelette + potatoes + 2 slcs wheat toast
1 slice wheat bread
40g protein
2 cans tuna

5/17

Exercises:

Cleans:

135x3
155x3
165x3
175x3 (last one was a power clean because I forgot to drop)
185x1 (power clean)
185x1
165x3
175x2 (last one was a power clean again)
175x2
185x1
185x1

Food:

Izze, Turkey Sandwich, Tuna Sandwich, Izze, 40g protein, 40g protein, 50g protein, Pork Cold Cut Footlong from Subway, Chicken Breast Footlong from Subway, Milk

5/15

Food:

40g protein, Wheat Thins + Hummus, Cashews, 2 Izzes, Steak/Pasta/Spinach/2% milk, Coffee Mocha/Tuna Sandwich, Steak/Chicken breast, Izze, Ham/Egg/Potato Burrito, 1/2 Bagel + Smoked Salmon

5/13

Midterms sucked. (Hence lack of eating/lifting/posting.)

Food:

Mango Juice
40g protein
40g protein
BBQ Ribs
Corn
Chicken Avocado Sandwich
Lamb/Veggies/Rice
Egg Whites/Ham Omelette / potatoes / wheat toast
Salmon / Salad / Watermelon

Exercises:

Incline Bench:

135 x 6, 155 x 6, 165 x 6, 175 x 6, 185 x 4 (the spotter had his hands on the bar though), 175x4, 175x3

Weighted Chin-ups:

60x4, 70x3, 80x3, 80x3, 90x2, 105x1 (not sure if my chin cleared the bar since it happened pretty fast, so I went for 100), 100x1

Assisted 1-arm chins:

58 lb. assist x 4 per arm

Weighted Situps:

2 40's x 10, 2 35's x 4

Weighted Leg Raises:

30 x 6

Curls:

40's x 4 immediately followed by 35's x 3

Dumbbell Overhead Press:

50's x 4

Oblique Side Bends:

100x7 per side

Did another quick workout with my partner later on consisting of shadow boxing for a little cardio, one arm pushups, and a few curls.

5/10

Food:

Izze, Roast Beef Sandwich, Izze, Boba, Tuna Sandwich, 2 pieces salmon + small rice/salad, 40g protein