Sunday, December 7, 2008

12/6

Haven't lifted in the past few days due to a couple hard sets.

Was going to do squats but it was taken, so I did a barbell complex endurance workout.

Basically I repeated power clean + 2 front squats + push press + 2 hang cleans with 155 until I couldn't do anymore sets, and then I did the same with 145.

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