7/31

Haven't posted in a while, but basically I'm doing full body workouts every other day in order to rehab my left hamstring at every workout and gain on upper body.

Generally my workout looks like:

Bench, Pullups, Abs, High-Rep Legs x 3 sets

7/12

2 hours of kayaking at Huntington Beach - tried to sprint as fast as possible, take a break, repeat

all in all it wasn't too tiring

7/11

Squats:

5 sets of 20 at 135 lbs.

Forgot to post about 7/9:

Bench: 185x6, 195x6, 205x5, 215x3, 225x1
Seated Cable Rows: 140x10, 160x6, 160x6, 160x6, 150x8
Weighted Plank: 90 lbs for 1:05

7/6

50th post:

Decided to take 4 days off lifting.
Even though my left hamstring still isn't healed, I was still able to do lunges:

Dumbbell Lunges:

2 50's x 6 on each leg
60's x 6
70's x 6
75's x 5
85's x 4
95's x 2

A few sets of seated/standing calf raises.

7/1

Bench:

165x10, 175x10, 185x9, 165x9, 155x10

Seated Cable Rows:

140x10, 160x10, 140x10, 150x10, 140x10

For some reason this absolutely killed my left bicep.

Leg Raises:

37.5x6, 37.5x5

Weighted Plank:

90 for 0:35? (didn't have a stop watch, just counted)


It seem my left hamstring (which moof injured years ago) is hurting again.