11/30

Did 5 sets with little rest:

10 dips, 6 wide grip pullups, 10 hanging leg raises
10 dips, 6 wide grip pullups, 10 hanging leg raises
10 dips, 6 wide grip pullups, 10 hanging leg raises
10 dips, 4 wide grip pullups + 2 parallel chinups, 10 hanging leg raises
10 dips, 6 chinups, 10 hanging leg raises

Then a few hours later I did a little boxing.

11/28

Hm, squats seems to be down a bit, but I think that's just because I did a small leg workout yesterday and I've been doing a lot more leg endurance than low rep workouts.

Back Squats:
135x6, 185x6, 205x6, 225x6, 235x3, 225x3

Dumbbell Lunges:

(PR) - 2 80 lb. dumbbells x 6 on each leg

11/27

First time going to the gym in like 5 days because I've been doing a project.

Dumbbell Bench:
80's x 6, 90's x 6, 95's x 4

Dumbbell Rows:
90 x 10, 90 x 10, 95 x 6

Leg Raises:
32.5 lbs x 11

Situps:
70 lbs x 5

Back Squats:
205x6 (Too tired to finish legs, so I did them later that night at like 5 AM.)

Front Squats:
135x10, 155x6, 175x6

11/21

Tried to do a few sets of power cleans today.

135x2, 155x2, 165x2, 175x2, 185x1, 195x1 (PR), 205x1 (FAIL)

11/19

Did an upper body endurance workout yesterday. My workout partner and I alternated doing sets so that there was about a minute rest between sets.

Set 1: 10 dips, 10 wide grip pullups, 10 hanging leg raises
Set 2: 10 dips, 10 wide grip pullups, 10 hanging leg raises
Set 3: 10 dips, 4 wide grip pullups + 2 parallel chinups, 10 hanging leg raises

Water Break

Set 4: 10 dips, 4 chinups, 10 hanging leg raises
Set 5: 10 dips, 4 chinups, 10 hanging leg raises
Set 6: 7 dips, 4 chinups, 10 hanging leg raises

11/18

The strength endurance program is going pretty well; finally PR'ed in my deadlift after the injury with 315x6. (Yesterday's workout was deadlifts: 135x6, 225x6, 245x6, 275x6, 295x6, 315x6).

Benched 205x6 easily again even though just last week I failed at 205x2. I've been doing a lot of workouts with minimal rest between sets just benching 155-165 for 10 reps.

The barbell complexes have helped my shoulders a lot, and my endurance is probably much better than it was before. Last barbell complex workout was something like: power clean, 2 front squats, push press, 2 hang cleans with 155 and low rest times between sets.