9/14

Tried to have a back day, but it failed.

Started off with 12 wide grip pullups, which I thought were a good warmup. After that, my back felt so tired that I never did more than 2 more pullups. I tried doing some barbell / seated machine rows, which I only did a couple reps with. Since my last back day was about a week ago, it must've been the boxing after the squats (and maybe the preacher curls?) that did it.

I also did a few sets of barbell overhead presses with 115 lbs.

9/12

Squats:

Seems like most of my strength is back!

185x6, 205x6, 215x6, 225x6, 235x6, 245x6, 265x1, 275x1 (FAIL)

And my left hamstring showed pretty much no pain.

Also did a little untimed boxing at the end of the workout.

9/11

Did everything that I never do:

Tricep Extensions:

4 sets of 6-10 reps with 100-120 lbs.

Preacher Curls:

4 sets of 6-8 reps with EZ bar + 50 lbs. (an EZ bar weighs 18 lbs?)

Calf Raises:

4 sets of 14-16 with 90-100 lbs

Deltoids:

Did 4 sets of deltoid exercises: front raises, lateral raises, isometric holds with arms in front.

Abs:

Leg Raises: 35x10 (PR?)
2 sets of hanging leg raises to failure.

Shoulders:

3 sets of upright rows.

9/9

Deadlifts:

225x6, 245x6, 265x6, 295x2 (grip failed again; did a 3rd and 4th rep with short breaks in between reps, but the weight was pretty much falling out of my right hand during the 4th rep), 315x1, 315x1

9/8

Dumbbell Bench:

70's x 10, 80's x 10, 90's x 6, 100's x 3

Incline Bench:

135 x 7, 135 x 7, 135 x 4

Weighted Situps:

45's x 6

Leg Raises:

35 x 4

Hanging Leg Raises:

2 sets to failure

9/6

Did a bunch of back/bicep exercises - weighted chinups, seated rows for 10 reps, heavy lat pulldowns, wide grip pullups, and 3 sets of curls.

9/6

Going to try going to the gym every day since.... there's nothing else to do.