Legs are still crappy/injured.
Chinup: 90 lb max
Bench: 235 max
Abs have never felt stronger.
Also bought:
http://www.amazon.com/Everlast-2966-Traditional-Boxing-Gloves/dp/B00076ZDGS/ref=sr_1_4?ie=UTF8&s=sporting-goods&qid=1218216085&sr=1-4
for $13 (guess they just raised the price) since my dorm is going to get a punching bag and I just found out the gym has one too. It's a pretty good replacement for sprints now that I'm injured.
2 days ago I did 6 sets of 30 sec of punching, which left my abs cramping, my heart pounding, and my back really really tired.
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