Tuesday, August 12, 2008

8/11

My leg is still injured, but it's healing because yesterday I was able to do 205x6 deadlift pretty easily with no pain.

Also did 185x4 incline bench, some power cleans @ 155, 4 1 arm chinups with ~45 lb assist, and an easy 90 lb plank for 1 min (I attribute this to the ab-killing boxing).

After the gym my hallway had an "Alley UFC Fight" which was EXTREMELY tiring. We basically just wailed on each other with the sparring/boxing gloves and I constantly attempted to go for take downs and then mount them.

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