Bench:
165x10, 175x10, 185x9, 165x9, 155x10
Seated Cable Rows:
140x10, 160x10, 140x10, 150x10, 140x10
For some reason this absolutely killed my left bicep.
Leg Raises:
37.5x6, 37.5x5
Weighted Plank:
90 for 0:35? (didn't have a stop watch, just counted)
It seem my left hamstring (which moof injured years ago) is hurting again.
1 comment:
Impressed on the PR on the DL.
Why did your bench drop this much? High reps?
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