Sunday, July 13, 2008

7/11

Squats:

5 sets of 20 at 135 lbs.

Forgot to post about 7/9:

Bench: 185x6, 195x6, 205x5, 215x3, 225x1
Seated Cable Rows: 140x10, 160x6, 160x6, 160x6, 150x8
Weighted Plank: 90 lbs for 1:05
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